Holyk Performance is the newest high-performance training option in Canada — built and led by Tim Holyk, a professional baseball player with the Brantford Red Sox of the Canadian Baseball League. Tim combines his on-field experience with formal education in human performance, holding certifications including: • NACA Certification — National Association of Conditioning & Athletics • CSCS Certification — Certified Strength and Conditioning Specialist (the gold standard in athlete development) Holyk Performance delivers world-class training, both in-person and virtual, making Tim accessible to athletes anywhere in the world.

Holyk Performance trains athletes from: • Hockey • Baseball • Football • Volleyball • Basketball • Soccer • Lacrosse • Track & Field • And more (i.e Firefighters, Police Officers, Martial Artists, etc) Every athlete receives a personalized workout plan tailored to their sport, position, age, and physical needs.

Holyk Performance teaches the fundamentals that build long-term success: • Proper lifting technique • Safe strength progression • Explosive power development • Mobility and flexibility • Arm care routines • Conditioning for sport • Recovery habits • Mental preparation Tim’s coaching style is patient, detailed, and highly effective — athletes learn why they’re doing each movement, not just how.

Because Tim is living the journey himself — grinding, improving, and chasing his dream of joining the MLB system. He trains athletes with the same standards he holds himself to. Holyk Performance isn’t just a program. It’s a movement for athletes who want to train like pros.

Athletes can choose the training duration that fits their goals, schedule, and competitive season. Every package includes: • A fully customized strength & conditioning program • Sport-specific movement development • Injury-prevention protocols • Access to a licensed healthcare professional for injury opinions • Virtual check-ins or in-person coaching (depending on location) • Progress tracking and program updates Below is the full pricing structure:

Tim isn’t just a trainer — he’s an active professional athlete who understands the demands of sport at the highest level. His programs are: • Sport-specific • Age-appropriate • Injury-preventative • Scientifically designed • Customized for each athlete Whether you’re chasing a scholarship, trying to make your rep team, or simply wanting to get stronger and healthier, Holyk Performance builds a plan that fits your goals.

Every program includes access to a licensed healthcare professional who provides: • Online injury opinions • Guidance on proper treatment • Direction to the right local healthcare providers • Recommendations for recovery modalities This ensures athletes get faster answers, faster recovery, and fewer setbacks.

In-gym training at Game Ready Training Facility, home of elite baseball and multi-sport development.

Click below to explore next steps: • Book a Consultation • Request a Custom Program • Ask About Virtual Training